Weight-Loss Journey Day 15

Trust the Process... I feel like I have told myself this MANY times over the course of the last few years. What does this mean? Well right now it means, I may not see the results I want RIGHT NOW, but I have to trust that if I follow the process the results will be there.

In one week I lost 1 lbs. YAY! #WINNING - I think in my mind I have this idea of what I want to lose in a week and then the reality of it is, 1 lbs. is AMAZING! I forgot to measure my waist (it seems like I lose inches way before lbs.) so I need to do that.

You know what else is GREAT - last week was one of those weeks where I was motivated until all the emotions I had in me came out and then I wasn't. I had to step away and clear my head and thoughts. I had to refocus on my WHY! I felt stuck for a minute and almost felt myself asking why is this happening AGAIN, but then I realized, Life is Life! Things happen and we can't lose focus on the big picture. Life is hard and we are NOT always in control of the things that happen, but that is OK! Even though last week was rough, I stayed on track more than I ever would have in the past and I lost 1 pound!!!!!!!

Next - HOW THE HECK DO YOU STAY ON TRACK DURING THE WEEKEND? Weekends are the death of me, for real! I need to stay focused and on track and it's just so easy to fall off.

I need ideas! PLEASE! Thank you in advance.

cyh -

Chelsea