Weight-Loss Journey Day 3
- Admin
- Aug 21, 2019
- 1 min read
Today I did a 20 minute workout at home before I went and got my kiddo from school. (below is the workout I completed)
This time around I've been working on drinking a gallon of water per day. I got this awesome Gallon Jug from RTIC below is a picture and the website so you can head on over and grab yourself one. Take advantage of the 70% off. This bad boy was $35 originally $100. I've been doing so well on my water intake.
Repeat 2x (it says to do it 4x, however with time, I did not get 4 in)
Step Ups: 24 reps (12 each leg)
Push ups: 12 reps
Sit ups: 24 reps
Dips: 12 reps
Side Plank: 30 seconds each side
Mountain Climbers: 60 seconds
Rest: 60 seconds
Day 3 down. Mind over Matter. It has not been easy to stay on track, and it's been MAJOR commitment to stay on track.
I'm wanting to try a Water detox, if anybody has suggestions on what works, PLEASE let me know. :)
cyh - Chelsea
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